{"product_id":"14-in-1-board-push-up-bar-d4bhnonl9odtq4216pag","title":"Portable 14-in-1 Push-Up Board Training System","description":"\u003ch2\u003eStop Paying for a Gym You Never Go To. Build Real Strength at Home.\u003c\/h2\u003e\u003cp\u003eA gym membership costs thousands per year. Dumbbells take up space. Resistance machines are expensive. But the most effective upper body exercise in existence — the push-up — requires nothing but your bodyweight and the right tool to maximise it.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003ePortable 14-in-1 Push-Up Board Training System\u003c\/strong\u003e transforms the humble push-up into a complete upper body workout — targeting your chest, shoulders, triceps, and back with precision, all from the floor of your home.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eOne Board. 14 Positions. A Complete Upper Body Gym.\u003c\/h2\u003e\u003cp\u003eThe colour-coded position system is the key. Each handle position shifts the angle of your push-up, changing which muscle group bears the primary load. Move the handles to the \u003cstrong\u003echest position\u003c\/strong\u003e for a wide pec workout. Shift to \u003cstrong\u003eshoulder position\u003c\/strong\u003e for deltoid development. Use the \u003cstrong\u003etricep position\u003c\/strong\u003e for arm definition. Target your \u003cstrong\u003eback\u003c\/strong\u003e with a narrow grip.\u003c\/p\u003e\u003cp\u003e14 positions means 14 different workouts — all from a single, portable board that folds flat and stores under your bed.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cp\u003e✔ \u003cstrong\u003e14 Workout Positions — Complete Upper Body Coverage\u003c\/strong\u003e\u003cbr\u003eColour-coded positions target chest, shoulders, triceps, and back — replacing multiple gym machines with one board.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eMaximises Push-Up Effectiveness\u003c\/strong\u003e\u003cbr\u003eElevated handles increase range of motion beyond a standard floor push-up, activating more muscle fibres per rep.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eNon-Slip Secure Handles\u003c\/strong\u003e\u003cbr\u003eErgonomic grip handles stay firmly in place during every rep, protecting your wrists and ensuring safe, stable training.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eDurable ABS Plastic Construction\u003c\/strong\u003e\u003cbr\u003eBuilt from tough, high-grade ABS plastic that withstands daily training sessions without warping or cracking.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003ePortable \u0026amp; Compact\u003c\/strong\u003e\u003cbr\u003eLightweight design folds flat for easy storage — perfect for home, office, travel, or outdoor workouts.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eNo Equipment Needed\u003c\/strong\u003e\u003cbr\u003eUses only your bodyweight — no weights, no cables, no machines. Just you and the board.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eSuitable for All Fitness Levels\u003c\/strong\u003e\u003cbr\u003eBeginners can start with easier positions while advanced users can progress to more challenging angles — the board grows with you.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eExceptional Value\u003c\/strong\u003e\u003cbr\u003eAt ₹899, this replaces thousands of rupees worth of gym equipment for home training.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhy Customers Love It\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe problem it solves:\u003c\/strong\u003e Most home workouts plateau because standard push-ups only target one angle. This board introduces 14 angles, keeping your muscles challenged and your progress consistent.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy it's different:\u003c\/strong\u003e Unlike basic push-up handles that only elevate your hands, this system uses a colour-coded positioning system to systematically target different muscle groups — turning a single exercise into a complete training programme.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy it works better than alternatives:\u003c\/strong\u003e Gym memberships require commuting. Dumbbells require space and investment. This board delivers a scientifically structured upper body workout in the space of a yoga mat, for under ₹900.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: How does the 14-in-1 push-up board target different muscles?\u003c\/strong\u003e\u003cbr\u003eThe board uses a colour-coded system where each handle position changes the angle and width of your push-up. Different angles shift the primary load to different muscle groups — chest, shoulders, triceps, or back — allowing you to target specific areas in each session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is the push-up board suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Beginners can start with wider, more comfortable positions that distribute weight evenly. As strength improves, you can progress to narrower, more challenging positions for greater intensity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How many push-up positions does the board have?\u003c\/strong\u003e\u003cbr\u003eThe board features 14 distinct handle positions, each colour-coded to indicate which muscle group is primarily targeted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I use the push-up board for other exercises?\u003c\/strong\u003e\u003cbr\u003eYes. Beyond push-ups, the elevated handles can be used for mountain climbers, plank variations, and tricep dips, making it a versatile bodyweight training tool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is the push-up board durable enough for daily use?\u003c\/strong\u003e\u003cbr\u003eYes. It is constructed from high-grade ABS plastic with metal gear reinforcements designed to withstand daily training sessions over an extended period.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the best home push-up board for building chest and shoulder muscles in India?\u003c\/strong\u003e\u003cbr\u003eThe Portable 14-in-1 Push-Up Board at ₹899 is one of the most comprehensive and affordable home training systems available — offering 14 targeted positions for complete upper body development.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSKU\u003c\/td\u003e\n\u003ctd\u003eDS103197\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePositions\u003c\/td\u003e\n\u003ctd\u003e14 colour-coded positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTarget Muscles\u003c\/td\u003e\n\u003ctd\u003eChest, Shoulders, Triceps, Back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHigh-grade ABS plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Type\u003c\/td\u003e\n\u003ctd\u003eNon-slip ergonomic grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003ePortable, foldable, lightweight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Contents\u003c\/td\u003e\n\u003ctd\u003e1 × 14-in-1 Push-Up Board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003chr\u003e\u003ch2\u003eOur Quality Promise\u003c\/h2\u003e\u003cp\u003e✅ \u003cstrong\u003eQuality Checked\u003c\/strong\u003e — Every unit tested before dispatch.\u003cbr\u003e✅ \u003cstrong\u003eSecure Checkout\u003c\/strong\u003e — Encrypted, safe transactions.\u003cbr\u003e✅ \u003cstrong\u003eReliable Shipping\u003c\/strong\u003e — Fast dispatch, prompt delivery.\u003cbr\u003e✅ \u003cstrong\u003eEasy Returns\u003c\/strong\u003e — Hassle-free return process.\u003cbr\u003e✅ \u003cstrong\u003eGenuine Product\u003c\/strong\u003e — Exactly as shown, no surprises.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eYour Home Gym Starts Here.\u003c\/h2\u003e\u003cp\u003eNo commute. No membership fees. No excuses. The \u003cstrong\u003e14-in-1 Push-Up Board\u003c\/strong\u003e gives you a complete upper body training system that fits under your bed and deploys in seconds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAt ₹899, it's the most effective fitness investment you can make for your home. Add it to your cart and start building the body you want — today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"18057","offers":[{"title":"Black \/ Pack of 1","offer_id":52306613567771,"sku":"DS103197","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/0787\/1515\/files\/cmimgopt-8e0d6f18-38d0-4d66-a1d8-42351b5ead77.jpg?v=1780832500","url":"https:\/\/simplifyofficial.in\/products\/14-in-1-board-push-up-bar-d4bhnonl9odtq4216pag","provider":"Simplify","version":"1.0","type":"link"}