Compact 14-in-1 push-up board for targeted, efficient upper-body workouts at home or travel
Stop Paying for a Gym You Never Go To. Build Real Strength at Home.
A gym membership costs thousands per year. Dumbbells take up space. Resistance machines are expensive. But the most effective upper body exercise in existence — the push-up — requires nothing but your bodyweight and the right tool to maximise it.
The Portable 14-in-1 Push-Up Board Training System transforms the humble push-up into a complete upper body workout — targeting your chest, shoulders, triceps, and back with precision, all from the floor of your home.
One Board. 14 Positions. A Complete Upper Body Gym.
The colour-coded position system is the key. Each handle position shifts the angle of your push-up, changing which muscle group bears the primary load. Move the handles to the chest position for a wide pec workout. Shift to shoulder position for deltoid development. Use the tricep position for arm definition. Target your back with a narrow grip.
14 positions means 14 different workouts — all from a single, portable board that folds flat and stores under your bed.
Key Benefits
✔ 14 Workout Positions — Complete Upper Body Coverage
Colour-coded positions target chest, shoulders, triceps, and back — replacing multiple gym machines with one board.
✔ Maximises Push-Up Effectiveness
Elevated handles increase range of motion beyond a standard floor push-up, activating more muscle fibres per rep.
✔ Non-Slip Secure Handles
Ergonomic grip handles stay firmly in place during every rep, protecting your wrists and ensuring safe, stable training.
✔ Durable ABS Plastic Construction
Built from tough, high-grade ABS plastic that withstands daily training sessions without warping or cracking.
✔ Portable & Compact
Lightweight design folds flat for easy storage — perfect for home, office, travel, or outdoor workouts.
✔ No Equipment Needed
Uses only your bodyweight — no weights, no cables, no machines. Just you and the board.
✔ Suitable for All Fitness Levels
Beginners can start with easier positions while advanced users can progress to more challenging angles — the board grows with you.
✔ Exceptional Value
At ₹899, this replaces thousands of rupees worth of gym equipment for home training.
Why Customers Love It
The problem it solves: Most home workouts plateau because standard push-ups only target one angle. This board introduces 14 angles, keeping your muscles challenged and your progress consistent.
Why it's different: Unlike basic push-up handles that only elevate your hands, this system uses a colour-coded positioning system to systematically target different muscle groups — turning a single exercise into a complete training programme.
Why it works better than alternatives: Gym memberships require commuting. Dumbbells require space and investment. This board delivers a scientifically structured upper body workout in the space of a yoga mat, for under ₹900.
Frequently Asked Questions
Q: How does the 14-in-1 push-up board target different muscles?
The board uses a colour-coded system where each handle position changes the angle and width of your push-up. Different angles shift the primary load to different muscle groups — chest, shoulders, triceps, or back — allowing you to target specific areas in each session.
Q: Is the push-up board suitable for beginners?
Yes. Beginners can start with wider, more comfortable positions that distribute weight evenly. As strength improves, you can progress to narrower, more challenging positions for greater intensity.
Q: How many push-up positions does the board have?
The board features 14 distinct handle positions, each colour-coded to indicate which muscle group is primarily targeted.
Q: Can I use the push-up board for other exercises?
Yes. Beyond push-ups, the elevated handles can be used for mountain climbers, plank variations, and tricep dips, making it a versatile bodyweight training tool.
Q: Is the push-up board durable enough for daily use?
Yes. It is constructed from high-grade ABS plastic with metal gear reinforcements designed to withstand daily training sessions over an extended period.
Q: What is the best home push-up board for building chest and shoulder muscles in India?
The Portable 14-in-1 Push-Up Board at ₹899 is one of the most comprehensive and affordable home training systems available — offering 14 targeted positions for complete upper body development.
Technical Specifications
| Specification |
Details |
| SKU |
DS103197 |
| Positions |
14 colour-coded positions |
| Target Muscles |
Chest, Shoulders, Triceps, Back |
| Material |
High-grade ABS plastic |
| Handle Type |
Non-slip ergonomic grip |
| Design |
Portable, foldable, lightweight |
| Color |
Black |
| Package Contents |
1 × 14-in-1 Push-Up Board |
Our Quality Promise
✅ Quality Checked — Every unit tested before dispatch.
✅ Secure Checkout — Encrypted, safe transactions.
✅ Reliable Shipping — Fast dispatch, prompt delivery.
✅ Easy Returns — Hassle-free return process.
✅ Genuine Product — Exactly as shown, no surprises.
Your Home Gym Starts Here.
No commute. No membership fees. No excuses. The 14-in-1 Push-Up Board gives you a complete upper body training system that fits under your bed and deploys in seconds.
At ₹899, it's the most effective fitness investment you can make for your home. Add it to your cart and start building the body you want — today.
